Mini Edit: Movement Routine Reboot

Christine answers the question, “How do you recommend getting back into a movement routine?” LINKS/RELATED EPISODES: Embracing Micro Goals Why Self-Care Is Hard + How To Make It Happen Making Time for What Matters (with Laura Vanderkam) The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).