8 Ways to Feel More Confident in Your Workouts

Don’t let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learning how to feel more confident in your workouts will only benefit you! Not only will you actually be motivated and excited to go work out, but you’ll also be a lot more consistent.    So what exactly can you do to feel more confident in your workouts ASAP? This is exactly what I dive into in this episode of Embrace Your Real.   What I discuss:   Visualize your workout. Have a plan.  Don’t workout at peak hours. Tune everyone out. Wear clothes that you feel good in.  Use weights you can actually lift. Focus on form not weight.  Practice your form.   Interested in my Movement with Julie fitness app? Get instant access here:  sale.movementwithjulie.com   You get 5-brand new workouts weekly with both 45 and 30 minute variations and video demonstrations of every single exercise!   If you don’t love working out at the gym, I highly recommend checking out this podcast episode:   Episode 241: Home Gym vs. Public Gym: Pros and Cons You Should Consider   If you would rather work out at home, here’s my complete guide to getting started:   229: 4 Essentials for Crushing Workouts at Home   If you want more from me, be sure to check out…   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!