How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP

Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential to overcome your fear and start building muscle. In this episode of Embrace Your Real, we will talk about why muscles are crucial, how to overcome your fear of bulking up, and some tips for getting started. Are you ready?! Related Links: If you want to nerd out on progressive overload and you want to start incorporating it into your workouts, check out…. Episode 68: Getting Off Your Fitness Plateau with Progressive Overload If you want to learn more about why protein is so important, check out… Episode 171: 7 Reasons Why I Prioritize Protein Daily And if you want tips on how to increase your protein intake, be sure to check out… Episode 105: The Secret to Eating Enough Protein Daily + Why It’s So Important If you’re ready to start resistance training, check out my Movement with Julie workout app. I give you 5 brand-new workouts weekly and make it super simple for you to just follow along and build the body you want.

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!