Episode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.

In this episode, Georgia, Anna and Emilia answer client questions managing migraines and the inability to stick to routine, body functionality, planned weekend overeating and the fudge it mentality, tantric sex, excess calories and body fat, recommended nutrition books, walking vs. Yoga, managing ‘positive’ body comments from others and the impact they have on our habits and HA or PCOS. For more information, visit www.emilia.fitness or @emiliathompsonphd

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring