Episode 142. Re-finding yourself, your values and manifesting.

In this episode, Steph, Anna and Emilia answer client questions on managing comments from family, balancing socialising with fat loss goals, the health benefits of caffeine, feeling flustered during public speaking, self-accountability after coaching, photo stress, identifying your values vs. those of others, tips for feeling anxious in the moment, feeling more comfortable in your body, lean PCOS and symptom management, re-identifying your values away from fitness and parenthood and manifestation. For more information, visit www.emilia.fitness or @emiliathompsonphd

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring