Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger
In this episode, Anna, Georgia and Emilia answer client questions on building habits when busy, employee wellbeing, magnesium for sleep, working from home tips, struggling with motivation and comparison when improving your relationship with food, the guilt of time off as an online coach, the law of diminishing returns, increasing hunger with cardio, training weaknesses, weight gain and body image and quantifying changes in your relationship with food. For more information, visit www.emilia.fitness or @emiliathompsonphd