185: 5 steps to managing your energy (feel like you have more time)
In today's episode I talk about why we need to focus on managing our energy NOT our time. These are the 5 steps I talk about, in the show I go into more detail: Step 1: Get Clear On What You Want Step 2: Get Clear On How You Want To Feel Step 3: Identify Your Energy Leaks Step 4: Plan It Out Step 5: Take Action Are you ready to up your time game and start feeling like you have the space to breathe and become the person you truly want to me? Join the September Workshop Register here: www.momisincontrol.com/time Today's Sponsors: AUDIBLE Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. www.audibletrial.com/HeatherChauvin Dr.Shefali's EVOLVE CONFERENCE www.momisincontrol.com/evolve