ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More
On this episode of Ask The Coaches: BQ or bust! With a history of a 3:15 marathon, followed by a couple injury-laden years, how to get back on track for a BQ and/or sub-3 marathon? Is MAF training for the marathon the safest route to avoid re-injury? What kind of timeline for an aggressive marathon […]