Ep. 336 - Stop taking the easy option: leave the all or nothing mindset in 2021!

If you are starting a diet in January please listen to this. Make this year the year you fix the all or nothing approach @ESGfitness ESGfitness.co.uk 

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk