12. The Calm Episode - Managing Stress & Anxiety

Rachael Williams joins us to talk about dealing with emotion and anxiety in our studies, how to combat procrastination, and get through exam season. A fascinating interview packed with very practical tips: from developing your own personal mission statement, to how to optimise your daily routine, to how to discuss exams and stress with your family, to how standing like a superhero can make you feel like one! Links and resources mentioned in this article: - Three-minute breathing space video...

Om Podcasten

Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!