#087_Learned Hopefulness - Interview with Dr. Dan Tomasulo
Dr. Dan Tomasulo is an expert on hopefulness. He is an American counseling psychologist, writer, and professor and the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University. He holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania and was formerly the Director of the New York City Certification in Positive Psychology for the New York Open Center. He is also a Review Editor for Frontiers in Psychology special section Positive Psychology. His latest book is called "Learned Hopefulness". On this podcast episode we talked about: What spirituality is. Why it is not something weird or woo-woo and how you can integrate it in your life Why spirituality and science are not counterparts How you can integrate it into your life. How you can become hopeful. How it helps to get through "these times". You can get a free chapter of Dan's book here: https://www.dantomasulo.com/subscribe He will launch a 21-day hope challenge during 2022. So if you sign up, you will be informed immediately. He also spoke about Lisa Miller and "The awakened brain": https://www.lisamillerphd.com If you have questions or want to give feedback, you can find a post here: Instagram: https://www.instagram.com/ullagoldbergcoaching/ Faceook: https://www.facebook.com/UllaGoldbergCoaching LinkedIn: https://www.linkedin.com/in/ullagoldberg/