#157 Group exercise classes VERSUS personal training

In this podcast episode we are looking at the pro's and con's of group exercise classes and one-to-one personal training. Which is going to be better for you and your health goals. Which is more affordable in the short and long term, and which is best for accountability. I hope this episode helps you decide which route may be best for you. And if you have any questions at all, do not hesitate to reach out. It would also help me immensely if you could share this podcast with anyone you feel would benefit. Help me, help you to help others. :)

Om Podcasten

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)