Abby Langer - Registered Dietician

Abby Langer has been a Registered Dietitian and author of the book, Good Food, Bad Diet. She has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and has served for three years on her regulatory college’s council. Abby is passionate about all aspects of nutrition, from physiology to teaching to cooking. Her approach to nutrition is permissive and relaxed, and she is a true believer in living your best life without dieting. Abby’s counselling and writings focus on body respect and intuitive-style eating. She has written in depth about debunking fad diets and nutrition myths.You can find her at abbylangernutrition.com Eating After 40 Course https://abby-langers-school.thinkific.com/   Special thanks to Women’s Best for their support.Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.Are you enjoying the podcast? Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 3 simple steps: Subscribe so you never miss an episode Leave a review on iTunes or Google Play Then head to amandathebe.com/abs-on-fire to claim your free download. Much Love, Amanda x  www.amandathebe.com

Om Podcasten

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!