#14: Body Acceptance Beyond the Thin Ideal with Kelsie Jepsen

Body acceptance coach Kelsie Jepsen joins us for this incredible episode exploring body image healing beyond the thin ideal. We talk about her journey to becoming a fat activist, and why she feels so passionately about the work she does now. Kelsie walks through practical steps to approaching body image disruptions, how important it is to fully participate in your life in the body you have, and much more. We hope you love this one as much as we loved recording it! Resources mentioned: “More Than A Body” by Lexie Kite and Lindsay Kite Kelsie’s website: https://embodyloveworkshop.com/ Kelsie’s IG: https://www.instagram.com/iamkelsiejepsen/ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast  Diane is  @dianesanfilippo  and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Om Podcasten

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com