Gut Instinct, My Spiritual Journey Part 2

Last week I shared about my spiritual journey and when we left off, I was entrenched in my bitterness and overwhelming disappointment with the church. I had lost all trust in myself as well as in this institution that had been a huge part of my life. Which leads me to this week and the resources I’d promised to provide for how I dug myself out of that place. First of all, it took a while, but as my body and soul started to heal, I realized that God had never left me. God did not leav...

Om Podcasten

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.