5 Steps Towards Improving Your Mental Health - free, tried, and true

In today's episode, Abby shares the top 5 things that she has tried and implemented in her life over the years that have improved her mental health the most. These 5 things aren't your standard "exercise, read more, meditate" and so on - but they are (free!) and proactive ways to help change your lifestyle and the way you think to improve your mental health and ultimately, take care of yourself. Be sure to join the Facebook group and leave a review and follow the Gen Z Girl Podcast on Instagram!

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Om Podcasten

Listen to In Bloom to hear how Abby Asselin shares her experiences as a 25-year-old CPA and content creator to help inspire others to do what they love and live a life authentic to their values. In Bloom Podcast covers the highs and lows of becoming the best versions of yourself and all the lessons learned in the process of blooming where you are planted.