Episode 23 - Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety & panic attacks

Caroline reveals all of the details of her journey with generalized anxiety, panic attacks and depression. Living and breathing through those scary moments of feeling alone and out of control. From getting physically sick before getting on an airplane, being to scared to go to the grocery store and not being able to leave the house for days at a time, she shares her stories to create space for everyone out there struggling with their mental health. She talks prescription drugs and holistic healing modalities and explains the top 5 ways she healed her anxiety disorder.  Check out the Get A Helmet Website for more info and to purchase the Panic Away program! 

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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.