94: Self-sabotage and Rejecting Perfectionism with Kimberly Spencer

In this episode, I am joined by Kimberley Spencer, author, motivational speaker, award-winning trauma-informed coach and trainer. She candidly shares her own story and talks about how she is proof that it's better to make your own mold than to conform to someone else's! We discovered that we both dislike small talk!

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Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you consistently putting your needs aside to take care of others? Is so, you are not alone! Giving starts with giving to yourself so that you are able to give of yourself to other people. Join me in my journey and find out how you can feel better about yourself, live your best life and then share that with others. Isn't it time you took back control of your life and discovered what makes you tick? What are you passionate about? Thinking of yourself doesn't make you selfish... it makes you Brave! Having inner-peace, less regret and less guilt will allow you to live your most authentic life and this will trickle down to those you care about. I'm excited that you're here! Welcome to the Giving Starts With You podcast!