The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.You can find Dr. Frank Lipman at: Personal website | Eleven ElevenCheck out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.