Welcome to day 4 of the letting go of mom shame and guilt mini-course! In today’s mini-episode we focus on shame manifests in the body and how to access your logical brain in the heat of the moment. You are not a helpless bystander of your emotions; you are the conductor and can learn to change the pace, tempo and feeling. Tune into today's episode to learn how. If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU
Show Notes: https://bit.ly/2WZNNiy
Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness
Follow Happy as a Mother on Instagram: instagram.com/happyasamother
Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter
Register for one of our popular workshops: happyasamother.co/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
Om Podcasten
We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.