As well as eating hormone balancing foods (including phytoestrogens), and taking some essential supplements like a multi and Vitamin D, these are some of my favourite supplements that can specifically target common symptoms of peri and post menopause.Read the blog here; https://happyhormonesforlife.com/10-menopause-supplements/Find my favourite brands here; www.happyhormonesforlife.com/shop-now (use code nicki10% for a 10% discount)And Dr Vegan supplements can be found here; www.drvegan.com (use code NICKI10 for a 10% discount)
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.