7 Days to Great Sleep | Day 2 Lesson: Box Breathing for Better Sleep

Meditation expert Matteo Pistono teaches you the Box Breathing method to calm your nervous system and modulate your response to stress, preparing you for deep, restorative sleep. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.

Om Podcasten

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.