7 Days to Great Sleep | Day 3 Meditation: Yoga Nidra for Sleep with Gentle Chimes
Designed to support your relationship with sleep and rest, this meditation by Uma Dinsmore-Tuli will help you fall asleep, get back to sleep more easily if you wake up, and enjoy a state of deep relaxation. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.