7 Days to Great Sleep | Day 5 Lesson: Your Beautiful Brain and Sleep

Join celebrated author and Harvard-trained neuroanatomist, Jill Bolte Taylor, Ph.D., to discover why your brain needs high-quality sleep and how you can get the most restorative sleep to maintain top performance and optimal health. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.

Om Podcasten

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.