13. Therapist Green Flags: Tips for Finding a Good Therapist

BOOK IN A FREE 15 MINUTE CALL WITH ME Need to work with a trauma informed therapist?  BOOK IN YOUR 1:1 SESSIONS WITH ME How do you find a good therapist? No doubt, this can be a challenging and vulnerable process. In this episode, we unpack three therapist green flags to look out for when on the search for a therapist to support you in your journey to healing trauma.  Finding a therapist who aligns with your values, needs and personality is crucial for effective therapy. A strong therapeutic relationship is built on trust, understanding and mutual respect, which are essential for feeling safe and supported. When you match with a therapist that resonates with you, you increase the likelihood of forming a connection that facilitates open and honest connection, ultimately supporting your transformation. RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop 🍉 HELP FAMILIES EVACUATE GAZA Follow this link to donate

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Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.