136 – Healthy nutrition during a pandemic, inner and interpersonal repair work

Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and serological). So, in the meantime wear masks in crowded places and maintain your nutritional health and …

Om Podcasten

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!