Episode 11 – 3 Steps to Managing Your Inner Critic

In this episode, we’re going to get intimate with your inner critic: why it’s there, why you can’t shut it up, and what you can do about it so that it doesn’t stop you In your tracks. Spoiler alert: it’s not about deleting this voice from your internal experiences (I wish it was that easy!). But there is a way that you can release yourself from its clutches, and that’s what we’ll explore in this episode. 

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Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.