How Blood Sugar Imbalances Age Your Skin, Joints
Poor metabolic health alters collagen production, accelerating the aging of skin as well as leading to joint pain and tendon problems. This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Link to research: https://bit.ly/3MM6m1l Save on this best Collagen Peptide Blend: https://bit.ly/opti-collagen-peptides Save on this at-home A1C test: https://bit.ly/at-home-A1C-test HIH10 Time Stamps: 0:25 Study 1:26 Image: how collagen gets scrambled from poor blood sugar control 2:40 Root Cause 4:00 Tendon rupture and diabetes 4:57 Pre-diabetes and tendon issues 5:03 Poor metabolic health instigates changes at a cellular level within collagen production and stem cell generation. 5:20 Diabetes affects collagen sliding and disorganization of collagen. 9:00 Advanced glycation end products are created when glucose attaches to proteins, changing the structure of the protein. Structure equals function. 10:00 Glycating of collagen peptides leads to a reduction in elasticity and the thickening of tendons. 10:45 When you lose weight, osteoarthritis improves, partly because inflammation has been reduced. 13:00 There can be more fat deposition and changes in mineralization within the tendon/collagen. 13:10 Take vitamin K with your vitamin D, so calcium is deposited in bones, not soft tissue. 13:37 There is reduction in type 1 and type 2 collagen peptide production and reduction in stem cells, because of glycation. 14:46 Hemoglobin A1C is a direct measure of glycation. Over 5.5% may indicate that your collagen may glycated as well. 15:25 Triglycerides (over 80), liver enzymes, fasting insulin, or fasting glucose elevations are other indicators of possible glycation. 17:13 Circadian rhythm is important for blood sugar control. 17:30 Berberine hydrochloride can improve gut hormones and improve metabolic health.