How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days

In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful.  Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE:  Use code podcast at checkout to save Link to notes and video: https://bit.ly/38xOSr3

Om Podcasten

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.