Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.

My guest today is BJ Fogg. BJ is an experimental psychologist who founded and directs the Behavior Design Lab at Stanford University. If you have ever read anything about habit change, you will know that BJ is the founding father of this area...

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You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.