170 - Ask Paula Friday

Welcome to today's episode of the Absolute Mind podcasts. Today's episode is another ask Paula Friday in which I answer your questions sent into me. Find out how and when I became a therapist in todays episode, a question sent in from a US listener.  If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)  https://www.instagram.com/paula_sweet_absolute_woman/ Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too  https://www.facebook.com/groups/AbsoluteWoman

Om Podcasten

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.