66: New Year New You

Welcome back to absolute mind podcasts, I hope you all had a lovely Christmas break and are ready and raring to start a fab 2015!! Its that time of year when resolutions get made with all intentions of sticking to them and making a new life for yourself. But do you always fall into the trap of being really good for the first few weeks of Jan and then falling off the wagon? Well this weeks podcasts are all about making resolutions, sticking to them and continuing your new lifestyle.

Om Podcasten

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.