221 Understanding Your Capacity

Everything and everyone has a limited capacity. The world may try to tell us how much we should be able to handle and accomplish throughout the day. But, friend, no one can determine that except you. If you are more concerned about maintaining your phone’s battery charge than your own, it’s time to focus on accepting the limits of your capacity. If you want to avoid burnout and feel a sense of balanced accomplishment everyday, you won’t get there by pushing yourself to do more. In...

Om Podcasten

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.