Anxiety: Why Do We Get More Anxious At Night?

In this episode, Michelle answers questions on how to manage anxiety in big life events, can we all get anxiety and why do anxious thoughts increase at night time. She explains the relationship between fear and anxiety, why you can't experience in the present and some quick tips to help in the middle of an anxiety attack. For more information, follow Michelle on Instagram @ScarredNotScared  

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Om Podcasten

We all have that friend that teeters on the line of too honest. She may not be the friend to go to when you’ve decided to get back together with your ex, but she’ll definitely be the friend you go to when it all backfires and you are ready for the truth. That’s where In All Honesty comes in. Each week, five board accredited life coach and best selling author Michelle Elman, will answer your questions using both her expertise and her experience of working with clients to provide solutions that not only work but enhance your life. In All Honesty makes personal development accessible, with help from a professional, without the six-week waiting list. You can find out more about Michelle on Instagram, Twitter and TikTok @MichelleLElman or her website www.michelleelman.com Hosted on Acast. See acast.com/privacy for more information.