Mental Health – Naturally

Today we reflect over what we mean by mental health and wellbeing – and how nature plays such an integral role in sustaining a healthy mind and body. Mental health is not just about clinical issues, but about striving to live happy, healthy and fulfilled lives. Taking in some questions from listeners, I delve into the Sporting Edge Members Library to unpack what we need to thrive. Tune in to hear more about being vulnerable as leaders, having check-points with your team members, how exercise alters our brain chemistry – and going for a ‘jalk’.Learn from rugby union coach Stuart Lancaster and clinical and performance psychologist Jonathan Fader about taking breaks in nature and not being overly outcome-focussed. Professional ballerina Victoria Marr and emotional intelligence expert Martyn Newman share how having choices enables us to move forward. We also hear how Olympic hockey gold medallist Helen Richardson-Walsh dealt with a low period in her life, which I’m sure we can all relate to on some level.If you’d like to join the Sporting Edge Members Community to get 24/7 access to over 600 insights to accelerate your personal and professional development, apply the discount code PODCAST50 in the checkout here to get your first month half price. Books mentioned:LinkedIn video: Going for a ‘Jalk’ Webinar: Mental Wellbeing & ResilienceConnect with JeremyContact hello@sportingedge.comLinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

Om Podcasten

Former England Cricketer Jeremy Snape has spent the past ten years researching 'The Winning Mindset' of some of the world’s most successful performers. His journey has taken him around the world, interviewing elite sports stars and coaches, as well as neuroscientists and leaders from the performing arts, business and the military. In this podcast series, Jeremy takes you Inside the Mind of Champions, sharing their exclusive stories on mindset, leadership and team culture to accelerate success in your life and career.