Helping Teens to Manage Their Emotional States
Our guest's research indicates that the heart has an intelligence of it's own. Understanding how the heart interacts with the mind and how to balance the two can help teens deal with various emotional issues. Learn how you can use this research to help your children manage their emotional states. Robert A. Rees, Ph.D., is Director of Education and Humanities at the Institute of HeartMath in Boulder Creek, California. Dr. Rees develops programs that reduce stress and increase resilience for students based on HeartMath's research on emotional physiology, heart-brain interactions and the psychophysiology of learning and performance. Ugo Uche is a Licensed Professional Counselor who specializes with adolescents and young adults in his practice.