Episode 28: Reflection With Special Guest Carol Normandi

Reflection with guest Carol Normandi, LMFT www.amritaedt.com Reflection is the ability to see your true self mirrored back to you. Unfortunately, we spend most of our lives using the mirror as a way to judge the imperfections in our appearance, which is a limited and biased perception of who we are. By changing how we see our reflection, we can expand and transform our vision to include the beauty of our true selves.

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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.