Divya Kohli - "Discernment, Surrender, and Finding Peace"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Divya Kohli, author of Finding Peace in Difficult Times: grounding techniques for inner calm, talks with J about taking a stance and simple ways to pull us through. They discuss Divya's time as a journalist, counter-narratives and bridging divides, navigating difficult conversations, surrender as a practice, insecurity vs uncertainty, grounding in the moment, insomnia, chasing cures and experiential awareness, self-soothing through touch and other practices, and how we can stay sane and steady in an increasingly fast, complex and stimulated world.  

Om Podcasten

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy, spirituality, and the business of yoga.