#268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More!

This week's show kicks off with a few special announcements (which includes new gifs & free gifTs), then Joe starts the show. On today's episode Joe discusses 3 main topics: 1) The Best Way To Train After a Layoff 2) How To Prepare for the New Army Combat Fitness Test 3) The 6 Most Influential NON-Training/Nutrition Books Joe Has Ever Read. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com  *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To become CPPS-certified ONLINE visit www.CPPSacademy.com  

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.