#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!

Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE:  #1) Does Joe feel heavy, "max-effort" training is dangerous/counterproductive for older lifters? #2) How to fix chronically tight hamstrings? *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links from this episode DeFranco's Nutritional Supplements [promo code: STOCKUP] AMPED Warm-up 3.0 Hellowater [promo code: DEFRANCO] Four Sigmatic

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.