C-Sections: How To Prep and Recover

April is recognized every year as Cesarean Awareness Month. To that end, we are sharing this interview with Olena from C-Section Strong. In this episode Sarah talks with Olena Danko from the blog C-Section Strong. Olena is a Registered Dietitian Nutritionist and Mom of two who founded the blog C-Section Strong to help support women who's births don't go as planned. Olena goes into detail on her experience with two c-sections as well as some great tips for preparing and educating yourself if your birth doesn't go as planned. If you are planning for a C-Section or know anyone who is, this episode is a must listen! Show Notes: http://juna.co/juna-women-podcast Download the Juna App for iOS: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313

Om Podcasten

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.