Do Some Art

Engaging in any kind of artistic activity can dramatically increase your moment to moment happiness and reduce stress, if you embrace the right mindset. This week, Lisa and Brad discuss how to "do some art" in such a way that you not only increase your joy, but you'll also be quite pleased with the result. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.