EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin

🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:Join the Break-Up AcademyWoo-hoo this episode is SO FREAKING GOOD!You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.Inside this podcast episode we discuss: The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for building compatibility with a partner.Relationships serve as a powerful tool for personal growth and self-discovery.Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.Emotional capacity and availability are important factors to consider when entering the dating world.Open communication and sharing past relational experiences can strengthen long-term relationships.Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:Click Here to Speak with My TeamConnect with Sarah Yudkin Here:https://www.instagram.com/youloveandyoulearn/Episode timestamps:00:00 Introduction and Background04:52 Sarah's Journey and Getting Engaged08:48 Letting Go of Perfectionism in Relationships12:17 Understanding and Communicating Core Needs22:27 Knowing When to Date and When to Pause24:06 Becoming Securely Attached and Having No Expectations in Dating25:29 The Role of Emotional Capacity and Availability in Relationships29:24 Sharing Past Relational Experiences for a Stronger Connection34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness39:28 Using Comparison as a Cue to Explore Personal Needs and Desires

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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com