8 Steps to ordering a healthier smoothie

How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar. Author: ⁠⁠Sharon Liao Expert Reviewer: ⁠⁠⁠⁠Rich Joseph, MD⁠⁠ Link to article: https://www.levelshealth.com/blog/stable-blood-sugar-smoothie-shop Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Om Podcasten

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels