Rian Edman made changes he needed to get his energy back up in his 30s

By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/rian-edman-made-changes-he-needed-to-get-his-energy-back-up-in-his-30s Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels