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022. "My cystic acne is gone!" Katherine

Katherine Larsen had cystic acne, which had a negative impact on her career and social life. Her moods were up and down, and she was easily triggered by even small things. She would also have an energy slump in the middle of the afternoon, as well as cravings for sugary and starchy foods. In her mid-twenties, she realized it might be linked to sugar, so she tried an elimination diet. She tried several whole food approaches: Whole 30, vegetarian, paleo...But what they all have in common is that they don't include processed foods and especially sugar! Her pain got better, her acne got better, her mood stabilized, her stomach aches and headaches disappeared... She had so much energy too! She wasn't falling asleep on the couch at 9pm any more!This is her way of eating now, it's not a diet.  She has a calmer, healthier relationship with food now. And as a bonus, she figured out that cutting out foods that contain corn syrup, refined sugars and gluten helped get rid of her cystic acne. She didn't want to take meds, so she researched a lot on her own, with tons of trial and error.Now she treats her body and skin with love and caring. She doesn't get acne breakouts any more. And she has an original way to cleanse her face! Listen to find out how.Katherine's book is called You Can't Hide Your Face: A Natural Guide to Healing Acne and Loving Your Skin. Contact her here: your simple guide to improving your health and getting more energy with less sugar here:

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at