31. Are You Overthinking? How Can We Quiet the Overthinking Mind & Ease That Anxiety

Episode 31In today's one on one chat we're talking about overthinking. How do we quiet our mind when it's constantly spinning in circles? We're going to discuss what overthinking actually looks like and feels like, and how we can learn to take the power back from our overthinking mind.Listen to Episode 25 all about fear vs love here.You can find interesting articles on this topic here and here.Get started on shadow work video.Want to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Om Podcasten

Welcome to the Life Styled Podcast, a soul centred space where we sit down with inspiring coaches, creatives and brand builders who have followed their intuition and made their dreams a reality. We are firm believers that the magic happens when you’re in full alignment with your truth - it all starts with a passion and continues to grow with the right mindset. By sharing these stories we hope that you leave here feeling inspired to take action in your own life, and with a mindset that’s open for growth. by Erin Elizabeth