Jason Elias: How to live long and die young

There are some people who just never seem to get any older. Whether it be their appearance or mental attitude, the passage of time eludes them.  How do they do it?   There are myriad explanations;  our genes, physical and dietary lifestyles, mindset and perhaps an element of luck. The truth is that all these factors - and many others - likely play a role is determining our destiny. Jason Elias is the author of The Seven Graces of Ageless Aging:  How to die young as late in life as possible, a collection of stories and longevity lessons based on decades of practice in the fields of Chinese medicine - treating patients with acupuncture and other tenets of eastern medicine.  In this LLAMA podcast conversation, with Peter Bowes, Jason explains his unique recipe for a long, happy life - embracing, as he does, daily walks, ancient remedies and an infectious zest for living.Recorded: June 25, 2021 | Read a transcript and show notes at the LLAMA podcast website.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifyTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout- FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Om Podcasten

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.