Ep. 1: Hydration, Gut/Mental Health, and Good things you can add to your life | Alisha Hamel, NTC

Alisha Hamel is a Nutritional Therapy Consultant (NTC), she currently works at Adrenaline, a local training gym in Regina, Saskatchewan where she sees clients one on one. In this episode, Alisha and I talk all about hydration, gut/mental health, and good things that you can add to your life!  You can connect with Alisha on Instagram @alisha.ntc https://www.instagram.com/alisha.ntc/?hl=en Tune in every Wednesday for a new episode. Connect with Katarina Greer below- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

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Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.