Feeling Negative AND Positive Emotions
We spend a lot of time learning to acknowledge, accept and process negative emotions. It's a skill we all definitely need to improve on. However, I also think there's a missing piece that needs to be discussed. All emotions are valid and important... and that icludes positive emotions. Often I find when I am working with clients, they get good a processing and allowing negative emotions, but they have not done the same for feeling positive. Both are important. Let's learn how to feel ALL emotions. Show Notes